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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKelchner Food Product Cocktail Sauce 2oz portion cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKelchner Food Product Cocktail Sauce 2oz portion cupCottage cheese
Calorieskcal10984
Proteing1.611
Carbohydrateg24.94.3
Fatg0.32.3
Fiberg1.2—
Total sugarsg18.64.1
Sodiummg900321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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