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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Savory and Zesty Spice Blend100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMezco Old El Paso Savory and Zesty Spice BlendMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal388143
Proteing12.614.3
Carbohydrateg71.814.3
Fatg5.60
Fiberg16.40
Total sugarsg15.90
Sodiummg8011,143
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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