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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Savory and Zesty Spice Blend100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMezco Old El Paso Savory and Zesty Spice BlendRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal38825
Proteing12.61.7
Carbohydrateg71.85
Fatg5.60
Fiberg16.40
Total sugarsg15.91.7
Sodiummg80217
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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