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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Sweet and Smoky Spice Blend100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMezco Old El Paso Sweet and Smoky Spice BlendMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal387143
Proteing8.714.3
Carbohydrateg77.714.3
Fatg4.70
Fiberg00
Total sugarsg36.10
Sodiummg5411,143
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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