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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Sweet and Smoky Spice Blend100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientMezco Old El Paso Sweet and Smoky Spice BlendRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal38725
Proteing8.71.7
Carbohydrateg77.75
Fatg4.70
Fiberg00
Total sugarsg36.11.7
Sodiummg54217
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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