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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Carnitas Flavor Duo100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMezco Old El Paso Carnitas Flavor DuoCottage cheese
Calorieskcal7384
Proteing1.811
Carbohydrateg144.3
Fatg1.22.3
Fiberg1.4—
Total sugarsg4.54.1
Sodiummg1,343321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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