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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Carnitas Flavor Duo100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientMezco Old El Paso Carnitas Flavor DuoMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal73143
Proteing1.814.3
Carbohydrateg1414.3
Fatg1.20
Fiberg1.40
Total sugarsg4.50
Sodiummg1,34311,143
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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