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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMezco Old El Paso Carnitas Flavor Duo100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientMezco Old El Paso Carnitas Flavor DuoRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal7325
Proteing1.81.7
Carbohydrateg145
Fatg1.20
Fiberg1.40
Total sugarsg4.51.7
Sodiummg1,343217
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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