Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilver Spring Foods Prepared Horseradish in 32 ounce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientSilver Spring Foods Prepared Horseradish in 32 ounceRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal6925
Proteing2.11.7
Carbohydrateg11.65
Fatg1.50
Fiberg5.60
Total sugarsg31.7
Sodiummg182217
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.