Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilver Spring Foods Prepared Horseradish in 32 ounce100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientSilver Spring Foods Prepared Horseradish in 32 ounceRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal6925
Proteing2.11.7
Carbohydrateg11.65
Fatg1.50
Fiberg5.60
Total sugarsg31.7
Sodiummg182217
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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