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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMezco Old El Paso Sweet and Spicy Spice Blend100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientMezco Old El Paso Sweet and Spicy Spice BlendRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal38725
Proteing8.71.7
Carbohydrateg77.75
Fatg4.70
Fiberg13.40
Total sugarsg36.11.7
Sodiummg54217
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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