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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Homestyle Italian Wedding Soup, 16.1 oz Can444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Homestyle Italian Wedding Soup, 16.1 oz CanCottage cheese
Calorieskcal200200
Proteing12.726.2
Carbohydrateg23.610.3
Fatg5.45.5
Fiberg3.6—
Total sugarsg3.69.8
Sodiummg1,342764
Saturated fatg2.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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