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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheddar Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientCheddar Cheese Sauce 6/5# 30#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal218250
Proteing12.625
Carbohydrateg3.27.1
Fatg16.614.3
Fiberg00
Total sugarsg1.63.6
Sodiummg746679
Saturated fatg9.58.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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