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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet Chili Sauce 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweet Chili Sauce 30# 6 BagsCottage cheese
Calorieskcal19284
Proteing0.811
Carbohydrateg45.44.3
Fatg0.72.3
Fiberg0.8—
Total sugarsg37.94.1
Sodiummg1,067321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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