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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Single Serve Individually Wrapped Maple Flavored White Whole Wheat Biscuits (Whole Grain), 6682Cottage cheese
Calorieskcal28284
Proteing5.611
Carbohydrateg46.54.3
Fatg72.3
Fiberg2.8—
Total sugarsg11.34.1
Sodiummg423321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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