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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Single Serve Individually Wrapped White Whole Wheat Blueberry Flavored Biscuits (Whole Grain), 6683Cottage cheese
Calorieskcal28284
Proteing5.611
Carbohydrateg47.94.3
Fatg8.52.3
Fiberg2.8—
Total sugarsg12.74.1
Sodiummg423321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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