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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)99% Fat Free Turkey Breast Roast
Calorieskcal215107
Proteing17.725
Carbohydrateg7.60
Fatg12.70.5
Fiberg1.10
Total sugarsg6.30
Sodiummg50649
Saturated fatg4.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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