Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)100 g · Manufacturer label
vs.
NutrientKF PorkRibPatty w/Sce 2.8 168/2.8 oz. (29.4#)NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21597
Proteing17.723
Carbohydrateg7.60
Fatg12.70.5
Fiberg1.10
Total sugarsg6.30.1
Sodiummg50635
Saturated fatg4.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.