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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Fully Cooked Boneless Smoked Mini Pit Ham100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWright Brand Fully Cooked Boneless Smoked Mini Pit HamCottage cheese
Calorieskcal11884
Proteing17.711
Carbohydrateg3.94.3
Fatg3.62.3
Fiberg0—
Total sugarsg2.14.1
Sodiummg1,409321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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