Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWright Brand Fully Cooked Boneless Smoked Mini Pit Ham100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Wright Brand Fully Cooked Boneless Smoked Mini Pit Ham	99% Fat Free Turkey Breast Roast
Calorieskcal	118	107
Proteing	17.7	25
Carbohydrateg	3.9	0
Fatg	3.6	0.5
Fiberg	0	0
Total sugarsg	2.1	0
Sodiummg	1,409	49
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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