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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWright Brand Fully Cooked Boneless Smoked Mini Pit Ham100 g · Manufacturer label
vs.
NutrientWright Brand Fully Cooked Boneless Smoked Mini Pit HamNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal11897
Proteing17.723
Carbohydrateg3.90
Fatg3.60.5
Fiberg00
Total sugarsg2.10.1
Sodiummg1,40935
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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