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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Fully Cooked Boneless Hearthstone Ham with Natural Juices, 2 CountCottage cheese
Calorieskcal15584
Proteing19.611
Carbohydrateg2.14.3
Fatg7.62.3
Fiberg0—
Total sugarsg1.54.1
Sodiummg1,081321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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