Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | CE Red Sod Beef Mtbll 5=2 6/5# 30# | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 207 | 107 |
| Proteing | 15.6 | 25 |
| Carbohydrateg | 8.6 | 0 |
| Fatg | 12.4 | 0.9 |
| Fiberg | 1.2 | — |
| Total sugarsg | 1.3 | 0 |
| Sodiummg | 333 | 49 |
| Saturated fatg | 4.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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