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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKF BreadedPorkPatty 3.35 138/3.35oz (28.89#)100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientKF BreadedPorkPatty 3.35 138/3.35oz (28.89#)99% Fat Free Turkey Breast Roast
Calorieskcal274107
Proteing16.825
Carbohydrateg11.60
Fatg17.90.5
Fiberg2.10
Total sugarsg1.10
Sodiummg34749
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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