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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Hummus Cup, Red Pepper, 3 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Hummus Cup, Red Pepper, 3 oz.Cottage cheese
Calorieskcal12984
Proteing7.111
Carbohydrateg21.24.3
Fatg2.42.3
Fiberg5.9—
Total sugarsg4.74.1
Sodiummg118321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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