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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARed Gold Tomato Juice + Vit C, 46oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRed Gold Tomato Juice + Vit C, 46oz CanCottage cheese
Calorieskcal1984
Proteing0.911
Carbohydrateg44.3
Fatg0.12.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg255321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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