Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARed Gold Tomato Juice + Vit C, 46oz Can100 g · Manufacturer label
vs.
B:ratio Protein Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientRed Gold Tomato Juice + Vit C, 46oz Can:ratio Protein Mixed Berry Dairy Drink
Calorieskcal1958
Proteing0.97.9
Carbohydrateg42.7
Fatg0.11.8
Fiberg0.80
Total sugarsg2.41.5
Sodiummg25545
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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