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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork Shoulder Butt Boneless 1/4" 2x4 VP100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork Shoulder Butt Boneless 1/4" 2x4 VPCottage cheese
Calorieskcal23284
Proteing18.811
Carbohydrateg04.3
Fatg172.3
Fiberg0—
Total sugarsg04.1
Sodiummg62321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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