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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork Shoulder Butt Boneless 1/4" 2x4 VP100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPork Shoulder Butt Boneless 1/4" 2x4 VP99% Fat Free Turkey Breast Roast
Calorieskcal232107
Proteing18.825
Carbohydrateg00
Fatg170.5
Fiberg00
Total sugarsg00
Sodiummg6249
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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