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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork Shoulder Picnic Cushion *All Natural100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPork Shoulder Picnic Cushion *All Natural99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal179107
Proteing20.525
Carbohydrateg00
Fatg19.60.9
Fiberg0—
Total sugarsg00
Sodiummg8949
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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