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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AZee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientZee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.Hb s2 dgst spt pear blu str oat 4oz
Calorieskcal5571
Proteing02.7
Carbohydrateg12.513.3
Fatg00.9
Fiberg0.82.7
Total sugarsg11.78.9
Sodiummg39
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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