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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Heat and Serve Honey Wheat Rolls, 1.5 oz (Whole Grain), 6668Cottage cheese
Calorieskcal25684
Proteing9.311
Carbohydrateg46.54.3
Fatg3.52.3
Fiberg4.7—
Total sugarsg74.1
Sodiummg465321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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