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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Roll, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnamon Roll, Whole Grain, Individually WrappedCottage cheese
Calorieskcal30684
Proteing8.211
Carbohydrateg56.54.3
Fatg5.92.3
Fiberg4.7—
Total sugarsg14.14.1
Sodiummg259321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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