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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Roll, Whole Grain, Individually Wrapped100 g · Manufacturer label
vs.
NutrientCinnamon Roll, Whole Grain, Individually WrappedCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal306405
Proteing8.221.6
Carbohydrateg56.564.9
Fatg5.96.8
Fiberg4.75.4
Total sugarsg14.129.7
Sodiummg259568
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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