Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Pink Himalayan + Sea Salt Chicken Crisps100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEPIC Pink Himalayan + Sea Salt Chicken Crisps99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal353107
Proteing55.925
Carbohydrateg21.90
Fatg7.70.9
Fiberg15—
Total sugarsg70
Sodiummg1,89049
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.