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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Classic Beef Strip100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Classic Beef StripCottage cheese
Calorieskcal34384
Proteing3611
Carbohydrateg6.64.3
Fatg21.22.3
Fiberg5.1—
Total sugarsg0.24.1
Sodiummg1,490321
Saturated fatg9.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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