Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Classic Beef Strip100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientEPIC Classic Beef Strip99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal343107
Proteing3625
Carbohydrateg6.60
Fatg21.20.9
Fiberg5.1—
Total sugarsg0.20
Sodiummg1,49049
Saturated fatg9.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.