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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASweet & Salty Popcorn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSweet & Salty PopcornCottage cheese
Calorieskcal13084
Proteing211
Carbohydrateg204.3
Fatg52.3
Fiberg3—
Total sugarsg54.1
Sodiummg140321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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