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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter Creamy 5 lb tubs - 2 ct case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSunButter Creamy 5 lb tubs - 2 ct caseCottage cheese
Calorieskcal62584
Proteing21.911
Carbohydrateg21.94.3
Fatg53.12.3
Fiberg6.2—
Total sugarsg12.54.1
Sodiummg375321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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