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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASunButter Creamy 5 lb tubs - 2 ct case100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientSunButter Creamy 5 lb tubs - 2 ct caseDAVID Pumpkin Seeds
Calorieskcal625536
Proteing21.928.6
Carbohydrateg21.925
Fatg53.135.7
Fiberg6.221.4
Total sugarsg12.50
Sodiummg3753,357
Saturated fatg9.47.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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