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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread CreamyCottage cheese
Calorieskcal62584
Proteing21.911
Carbohydrateg254.3
Fatg46.92.3
Fiberg6.2—
Total sugarsg12.54.1
Sodiummg312321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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