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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread Creamy100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
Nutrient4.4lb Jar, ALL NATURAL Non-GMO Peanut Free Spread CreamyDAVID Pumpkin Seeds
Calorieskcal625536
Proteing21.928.6
Carbohydrateg2525
Fatg46.935.7
Fiberg6.221.4
Total sugarsg12.50
Sodiummg3123,357
Saturated fatg9.47.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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