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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVanilla Chex Cereal Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientVanilla Chex Cereal Family SizeCottage cheese
Calorieskcal41884
Proteing4.911
Carbohydrateg80.84.3
Fatg92.3
Fiberg1.6—
Total sugarsg214.1
Sodiummg609321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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