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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Strawberry Vanilla Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Strawberry Vanilla Breakfast CerealCottage cheese
Calorieskcal42484
Proteing511
Carbohydrateg824.3
Fatg9.12.3
Fiberg1.6—
Total sugarsg21.14.1
Sodiummg622321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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