Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASuddenly Salad Creamy Macaroni Pasta Salad100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientSuddenly Salad Creamy Macaroni Pasta SaladCarbe Diem! Orzo Pasta
Calorieskcal354196
Proteing11.814.3
Carbohydrateg7471.4
Fatg1.60.9
Fiberg4.242.9
Total sugarsg100
Sodiummg572134
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.