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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Jalapeno Cheddar Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Jalapeno Cheddar Snack MixCottage cheese
Calorieskcal42684
Proteing7.511
Carbohydrateg75.54.3
Fatg11.92.3
Fiberg4.4—
Total sugarsg7.54.1
Sodiummg935321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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