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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Baked with Whole Grain Grahams Honey Graham Crackers, 6.6 oz. BagCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg73.34.3
Fatg16.72.3
Fiberg3.3—
Total sugarsg23.34.1
Sodiummg467321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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