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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Slices Coconut Cookies, 5 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Slices Coconut Cookies, 5 oz. BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg64.34.3
Fatg252.3
Fiberg3.6—
Total sugarsg32.14.1
Sodiummg161321
Saturated fatg16.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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