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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Milano Slices Coconut Cookies, 5 oz. Bag100 g · Manufacturer label
vs.
NutrientPepperidge Farm Milano Slices Coconut Cookies, 5 oz. BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal536405
Proteing7.121.6
Carbohydrateg64.364.9
Fatg256.8
Fiberg3.65.4
Total sugarsg32.129.7
Sodiummg161568
Saturated fatg16.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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