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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Goldfish Cheddar Crackers, 24 Count 0.75 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Cheddar Crackers, 24 Count 0.75 OzCottage cheese
Calorieskcal47684
Proteing9.511
Carbohydrateg66.74.3
Fatg16.72.3
Fiberg4.8—
Total sugarsg04.1
Sodiummg810321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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